Here’s an article I read related to hospital stays and the devastating impact inactivity has on a person’s life. It made me think about all the people who are sheltering in place and how it holds just as true for them. Do you know someone in this situation, for whatever reason? Share this with them or talk to them about it. Help them so that when we can go back out safely, they’re able to pick up where they left off. Activity IS life.
Ageless Balance online group fitness classes were built to keep older adults active, strong, and to help maintain balance, and to provide a social environment while staying safe at home. Affordably priced so anyone at any income level can take part.Updated-2019-Briefing-paper-end-PJ-paralysis