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Hospital stays and the devastating impact of inactivity

September 14, 2020 by Ron Dorr

Here’s an article I read related to hospital stays and the devastating impact inactivity has on a person’s life. It made me think about all the people who are sheltering […]

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Take a break?

July 21, 2020 by Ron Dorr

I wrote this to help motivate you in case you ever start wondering why you do these classes, or if you ever think about “taking a break” from exercising. I […]

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Study: Poor Sleep Linked to Increased Heart Disease in Women

April 20, 2020 by Ron Dorr

Poor sleep can lead to overeating and overall mental and physical health decline. One of the keys to helping to overcome this negative spiral is exercise. Read about the impact […]

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What’s your excuse?

April 20, 2020 by Ron Dorr

What’s your excuse? Proving it is never too late, at 103 years of age, Hawkins set a Games record for the women’s 100-plus age division by running 21.06 in the […]

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How to Walk with Proper Form and Technique

January 20, 2020 by Ron Dorr

Staying active is one of the best things you can do for yourself, especially now, and walking is a perfect option. Here are some tips to make walking a better […]

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