Here’s an article I read related to hospital stays and the devastating impact inactivity has on a person’s life. It made me think about all the people who are sheltering […]
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Take a break?
I wrote this to help motivate you in case you ever start wondering why you do these classes, or if you ever think about “taking a break” from exercising. I […]
Study: Poor Sleep Linked to Increased Heart Disease in Women
Poor sleep can lead to overeating and overall mental and physical health decline. One of the keys to helping to overcome this negative spiral is exercise. Read about the impact […]
What’s your excuse?
What’s your excuse? Proving it is never too late, at 103 years of age, Hawkins set a Games record for the women’s 100-plus age division by running 21.06 in the […]
How to Walk with Proper Form and Technique
Staying active is one of the best things you can do for yourself, especially now, and walking is a perfect option. Here are some tips to make walking a better […]