Strength training for older adults is an important, make that a necessary, part of your workout program. It’s more important for older adults than any other age group. As we […]
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Do You Know How to Fall?
Fall prevention training wouldn’t be complete without discussing contingencies. Like, if you’re falling, what’s the right way to fall, and how do you get back up? Let’s talk about the […]
Hospital stays and the devastating impact of inactivity
Here’s an article I read related to hospital stays and the devastating impact inactivity has on a person’s life. It made me think about all the people who are sheltering […]
Take a break?
I wrote this to help motivate you in case you ever start wondering why you do these classes, or if you ever think about “taking a break” from exercising. I […]
Study: Poor Sleep Linked to Increased Heart Disease in Women
Poor sleep can lead to overeating and overall mental and physical health decline. One of the keys to helping to overcome this negative spiral is exercise. Read about the impact […]
What’s your excuse?
What’s your excuse? Proving it is never too late, at 103 years of age, Hawkins set a Games record for the women’s 100-plus age division by running 21.06 in the […]