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How to Walk with Proper Form and Technique

January 20, 2020 by Ron Dorr

Staying active is one of the best things you can do for yourself, especially now, and walking is a perfect option. Here are some tips to make walking a better experience and to keep you from getting injured as you try to keep yourself healthy and sane. Scroll to the end of the article to see a bullet point list of the 8 keys. Stay active. Stay healthy, Stay injury free.

https://www.sparkpeople.com/resource/fitness_articles.asp?id=1220&utm_source=facebook&utm_medium=social&utm_content=colorful&utm_campaign=social-share-button&fbclid=IwAR3RyFtbCotbAAMlId45v4c2rCHpTkyO3-WRxjwpTqehDq0FAYChRpgeRyw

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